Do you find it frustrating to have puffier nipples ?
Luckily , there are numerous ways you can try to reduce swelling in your areolas . Here are some of the best options:
1. Chilling pads to your nipples can help to alleviate puffiness.
2. Topical creams containing ingredients like
aloe vera can calm swollen nipples.
3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness.
4. Wearing well-fitted
sports bras can provide support and minimize nipple enlargement.
5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples.
6. Incorporating a fitness routine can
enhance overall blood circulation and reduce nipple swelling.
7. Exploring alternative treatments like acupuncture can potentially alleviate puffy nipples.
Remember, it's important
to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.
